A 40-year old women who is sedentary and 30 lbs over weight. They would like to lose weight and tone up. Can workout 4 days per week. What would you have your client doing for cardio?

Pick one of the following clients and develop a training program to meet their individual needs. Include all the steps involved before developing the program (health evaluation, goals, physician clearance,…

Continue ReadingA 40-year old women who is sedentary and 30 lbs over weight. They would like to lose weight and tone up. Can workout 4 days per week. What would you have your client doing for cardio?